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Daniel Hopper
Daniel Hopper

13.7K Followers

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5 Things I Do to Look After My Body

Tips for a healthy body that defies your age and turns heads. — We could probably all look after our bodies a little bit better. It could be our diet, a lack of exercise, or a combination of both, which typically results in a physique and general health we’re not entirely happy with. I can relate to this, even though it’s my article…

Fitness

8 min read

5 Things I Do to Look After My Body
5 Things I Do to Look After My Body
Fitness

8 min read


Published in Better Humans

·Pinned

How to Build Muscle Without Gaining Fat by Maingaining

Say goodbye to the traditional bulk and cut phases with body Recomposition. Build muscle and stay lean year-round. — Traditionally, to maximise a person’s muscle growth, they would go through a “bulk” phase. This meant, they put on fat, which they then had to lose through a “cut” phase. This is often a yearly cycle, which means you look at your best for maybe a month or two over…

Exercise

10 min read

How to Build Muscle Without Gaining Fat by Maingaining
How to Build Muscle Without Gaining Fat by Maingaining
Exercise

10 min read


Published in The Startup

·Pinned

Five Theories That All Marketers Should Understand

Fundamental theories to improve decision-making in business. — Really smart people come up with theories and frameworks to help us better understand how things work. Business is no different. So as a business owner or marketer; if we know and understand these theories on the underlying processes behind how business works and how customers behave, the more objective…

Business

14 min read

Five Theories That All Marketers Should Understand
Five Theories That All Marketers Should Understand
Business

14 min read


Published in In Fitness And In Health

·Pinned

The Rock Is the Poster Boy for Hollywood's Steroids Obsession

It's easier to market actors who look like superheroes. — The Rock is ridiculously muscular for a near-50-year-old. Born into this world as Dwayne Johnson, The Rock has evolved from pro wrestler into Hollywood's biggest male star. According to Forbes, The Rock was the world's highest-paid actor in 2020. Hollywood has a history of casting very muscular men in lead…

Fitness

15 min read

The Rock Is the Poster Boy for Hollywood’s Steroids Obsession
The Rock Is the Poster Boy for Hollywood’s Steroids Obsession
Fitness

15 min read


Published in Better Marketing

·Pinned

Chris Hemsworth Is Exactly What's Wrong With the Fitness Industry

Marketing is supposed to help consumers, not mislead them. Exposing the lies, steroid use, and unethical marketing. — Deceit is a foundation for much of the fitness industry. Think back to the early 90s when television bombarded us with fitness infomercials. They sold us the idea that a simple piece of fitness equipment would give us abs in a matter of just "five minutes a day". Absolutely no…

Fitness

13 min read

Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry
Chris Hemsworth Is Exactly What’s Wrong With the Fitness Industry
Fitness

13 min read


Published in In Fitness And In Health

·5 days ago

I Eat Most of My Calories At Night

Eating at night doesn’t contribute to weight gain — We all probably know somebody who has tried a “no carbs after 6 p.m.” diet. It might have been 7 p.m. The basis for this dieting technique is the belief that calories consumed after this time would be stored as body fat as we don’t require them initially for energy. …

Diet

8 min read

I Eat Most of My Calories At Night
I Eat Most of My Calories At Night
Diet

8 min read


Jan 24

Legal Steroids — What Do We Know About Sarms?

Is building muscle and shaping our body quickly worth the potential for long-term side effects? — Partly fuelled by social media, a growing obsession with our looks and bodies led to exploding popularity of an alternative to steroids called SARMS. In particular, many of the younger generations of gym-goers craving a shortcut to their desired physique are using SARMS. Often marketed as legal steroids, supplement companies…

Drugs

10 min read

Legal Steroids — What Do We Know About Sarms?
Legal Steroids — What Do We Know About Sarms?
Drugs

10 min read


Jan 19

Avoid Eating Nuts for Weight Loss

Nuts are nutritious but very calorie-dense. A conversation about why nuts probably won’t help with weight loss. — I know, I know… Nuts are healthy, right? Do you know what’s not healthy? Obesity… We’ve probably all heard at some point that snacking on almonds will help us to help lose weight. It’s common for weight loss and nutrition advice to recommend nuts due to their nutritional benefits, such…

Weight Loss

5 min read

Avoid Eating Nuts for Weight Loss
Avoid Eating Nuts for Weight Loss
Weight Loss

5 min read


Published in Feedium

·Jan 17

3 Things I’ve Learnt From Writing 200 Medium Articles

Learnings from 2+ years and 12,000+ followers. — Two hundred articles feel like a real landmark. As a part-time writer, it takes a lot of effort to publish consistently every week. It takes effort to write content that genuinely adds value. Around fifty of my original articles were repurposed from my marketing website blog. …

Medium

4 min read

3 Things I’ve Learnt From Writing 200 Medium Articles
3 Things I’ve Learnt From Writing 200 Medium Articles
Medium

4 min read


Jan 15

Deloading to Improve Your Recovery From Training

Take a break from the gym to prime yourself for better results and build more strength and muscle — Has your progress in the gym reached a plateau? Do you keep pushing and pushing your exercising to the point of fatigue, but you’re still not getting the results you deserve? You may need to deload. If you’re doing high-intensity workouts regularly, deload weeks are extremely important. …

Strength

9 min read

Deloading to Improve Your Recovery From Training
Deloading to Improve Your Recovery From Training
Strength

9 min read

Daniel Hopper

Daniel Hopper

13.7K Followers

I share my passion for Marketing, Health & Fitness. Social: linktr.ee/BYB_Marketing *Appreciate a coffee if you enjoy my writing! https://ko-fi.com/danielhopper

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