Thanks Adam.
Yes, newbie gains. As I talked about in the article, people can gain 5-10 kg of muscle in their first year of proper training. As I explained, there's diminishing returns. So for a stunt man who has been training for years, it just isn't possible. Especially putting on weight whilst apparently losing fat.
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
