I can assure you, the guy in the main image has never squatted on his toes.
To build bigger and stronger legs, you need to progressively overload with maximal load.
That's why we back squat with a barbell.
Squatting on your toes will inevitably lead to knee injuries.
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A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com
