Hi Maria. Thanks for reading.
Science well and truly has confirmed, calorie consumption controls how much fat we hold.
Keto restricts calories. Therefore, people lose weight.
But for 99% of the population, Keto is far too hard to sustain as a diet.
You may enjoy my article, Keto is stupid. https://medium.com/in-fitness-and-in-health/the-keto-diet-is-stupid-4a2856d186d8
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