Daniel Hopper
Nov 10, 2022

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Going a bit far calling this the best. Barbell overhead press is superior to dumbbells for progressive overload. There's a lot of chest volume (8 sets), and only 3 sets on triceps. Triceps need variation to hit all these heads. Should be dips, or a close grip bench press at least.

Pull day has no rear deltoid or traps exercises...

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Daniel Hopper
Daniel Hopper

Written by Daniel Hopper

A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com

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